Your being… your Spirit, Mind and Body… is one system.
Your Wellness encompasses all 3 aspects.
The study of consciousness is complex and somewhat abstract.
I propose that because both Spirit and Mind are non-physical and unlocatable, that we link them for discussion purposes.
Science says that your thoughts (from your Spirit-Mind) determine your feelings (in your Body).
Did you know that in 9 weeks you can change your Telomeres length, with Mind management.
And that Anxiety/ Depression effects your DNA and Bio-Markers.
Supplements work on the physical body… but not the Mind. ie they won’t change your “think/ feel/ choose”.
So let’s start with Spirit-Mind.