Spirit-Mind... Wisdom... Life Choices...

Your Brainwaves

Scientists have identified 5 main types of brainwaves, and their correlation to different states of consciousness.

  • GAMMA = 40+ Hz… concentration, problem-solving
  • BETA = 14-40 Hz… anxiety-dominant, active mind, external attention
  • = Conscious Mind
  • ALPHA = 7.5-14 Hz… very relaxed, passive-attention, restful, light meditation
  • = gateway to Subconscious Mind
  • THETA = 4-7.5 Hz… deeply relaxed, inward-focussed, drowsiness, deep meditation
  • = Subconscious Mind
  • DELTA = 0.5-4 Hz… sleep, dreaming, very deep meditation
  • = gateway to Superconscious Mind