Spirit-Mind... Wisdom... Life Choices...
Your Brainwaves
Scientists have identified 5 main types of brainwaves, and their correlation to different states of consciousness.
- GAMMA = 40+ Hz… concentration, problem-solving
- BETA = 14-40 Hz… anxiety-dominant, active mind, external attention
- = Conscious Mind
- ALPHA = 7.5-14 Hz… very relaxed, passive-attention, restful, light meditation
- = gateway to Subconscious Mind
- THETA = 4-7.5 Hz… deeply relaxed, inward-focussed, drowsiness, deep meditation
- = Subconscious Mind
- DELTA = 0.5-4 Hz… sleep, dreaming, very deep meditation
- = gateway to Superconscious Mind